How to Prepare for a Long Hike

People who are looking for experiencing the thrilling outdoors are likely to get hooked into the fear of going without good preparations, but it is imperative that they prepare themselves as much carefully as they can before turning heads to take a long hike. Following are some quick tips showing the best ways to get ready for a long hike. 

Choosing the place to hike and the fellow to accompany:

Enlisting an intimate friend or colleague with his or her true passion to hike should be the very first step before getting into the other steps. Choosing the place where one can take a long hike can be easier upon consultancy with the accompanying friend or colleague. Although climbing hills or mountains can bring an individual an amazing experience, it is pretty challenging for him or her to take a very short hike on a steep course. However, the following things are considerable for a happy hike:

§ Landscapes and natural views

§ Ease of access

§ A wide availability of different marked trails for hiking

§ How long the hike can last for on the basis of one’s ability and experience

§ The available terrain of one’s chosen area

Paying a close attention to food:

Water is one of the most essential elements which a hiker should pack in plenty. To avert the hassles of dehydration, one should keep one liter of pure drinking water for each hour.

For food, one has to remember the fact that he or she needs to keep well throughout the hike. Maintaining a diet which is based on vegetarian items is easy because an individual does not have to take any special preparation to prepare a diet on a long hike. There are many vegetarian items included in the list of backpacker foods which cause no inconveniences to people at any trail magic.

Since the goal of our body is to digest food easily and use the essence to keep our body ready to work. At times, it may become frustrating for people to have several packages which include milk protein as the ultimate food ingredient of most food items. Here, a question prevails: vegan or vegetarian? These two things are not exactly the same. So, hikers have to put a bit more patience and efforts to get the most out of their neighboring grocery stores. Old raisins along with peanuts are suitable while other items like walnuts, peanut butter chips, cherries and almonds can be some great items to ensure health benefits.

While picking food items, one has to focus on anything which is not only non-perishable but also bite-sized. Fruit leathers, beef sticks, sandwiches and vegetables will also be enjoyable and good for health.

Packing things for the benefits of health: 

Footwear and boots which are supportive and closed should be packed. Shoes that come with supportive and comfortable soles will also serve the purpose as well. In addition, one has to take two pairs of comfortable socks.

Different types of clothes which have multiple layers should be packed because a hiker can easily add or remove a layer when necessary. Packing rain gear is also recommended when it comes to changing weather patterns. When taking a long hike, an individual has to care for his or her face and complexion which need protection from the heat. Hence, one’s handbag should contain a hat, lotion and sunscreen.

For a hike on some steep and rocky slopes, people may keep usual work-gloves or fingerless gloves. To maintain a good balance while walking or climbing, people should take customizable walking sticks.

Doing things for additional safety:

Each moment of a hike on steep slopes can be perilous enough to endanger a hiker’s life. So, one should let one’s friend know about the hike before setting out. The friend should also be informed of the expected arrival time. Taking a cell phone is of tremendous importance, but one should check the coverage map provided by his or her provider. One has to pack a first-aid box which may include antiseptic wipes, bandages, tweezers and moleskin.

Packing a camera is not essential but recommended since a hiker always loves to remember some exciting moments at a later period. One has to make sure that he or she does everything to make the long hike successful without any mishap.

Image Source: Flickr

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